When we don’t consistently feel good about ourselves, we’re more likely to experience anxiety and depression, struggle with eating disorders and substance abuse, give up when faced with challenges, and struggle in friendships and romantic relationships. We’re also...
You may feel ridiculous for resuming relations with someone you swore you’d never speak (or sleep) with again. Especially if you’ve disavowed them several times only to find yourself stalking their instagram late at night and firing off later-regretted texts about how...
You probably already know that caffeine, blue light, stress, and unquiet environments prevent you from getting a good night’s sleep. If you don’t, here’s a recap: Caffeine blocks a receptor in our brain for adenosine, a substance that makes us feel sleepy. Blue light...
